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DESCRIPTION:Yoga Nidra\, or yogic sleep is the ultimate relaxation techniqu
 e for releaseing stress and tension held in your body. Experience a deep le
 vel of relaxation by participating in this easy to follow meditation and al
 low your body to feel restored and ready for sleep. It is one of the easies
 t yoga practices to develop and maintain! Please wear loose\, comfortable c
 lothing and an eye mask (optional).\n\nOHP will be handing out helpful slee
 p swag on 10/20 from 12pm-2pm in Gasson 013!\n\nContact Leah.koensberg@bc.e
 du for one-on-one Yoga Nidra sessions.
DTEND:20201021T020000Z
DTSTAMP:20260315T110314Z
DTSTART:20201021T010000Z
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SEQUENCE:0
SUMMARY:Yogic Sleep: A Guided Meditation with Leah Koenigsberg
UID:tag:localist.com\,2008:EventInstance_34857383468275
URL:https://events.bc.edu/event/yogic_sleep_a_guided_meditation_with_leah_k
 oenigsberg
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