Presenter: Gail Parsons, Life Cycle Focus

“Get the inside right. The outside will fall into place.” – Eckhart Tolle

What happens inside your mind and body affects how you show up, how you connect, and how you lead. This session starts with a brief introduction to energy renewal, then shifts into what matters most-relationships. Research shows that strong, healthy relationships can support your well-being as much as quality sleep and healthy habits.

In this interactive session, you’ll explore how emotional intelligence (EQ) influences your thinking, behavior, and the way you engage with others. You’ll discover how building emotional awareness boosts your personal energy and resilience, while also creating stronger, more effective connections.

We’ll combine insights from neuroscience, communication, and psychology to help you reset patterns, reduce reactivity, and show up with greater clarity and confidence.

Register here.