These groups provide basic instruction and regular opportunity to practice meditation/mindfulness. Participants benefit from insight and support to establish a home practice. Participants are not required to attend every session. 

Shortly before the meditation begins, log in to Zoom and on the homepage, click "Join a Meeting" (upper right-hand corner). Upon entering, there might be a small window that will pop up and say "Join with Computer Audio" or “Join with Device Audio,” click that button so you can hear the instructor.

Meeting ID 470 327 1308

To sign up for a free Zoom account, visit the Zoom website. You will need to download and install Zoom launcher in order to join a video conference.