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Mindfulness and meditation practices help us to deal with stress in a clear-minded way. These simple practices create new pathways in the brain that increase our ability to focus, to regulate emotions and behaviors, to improve decision-making, and to support our physical and emotional well-being. Though these effects are cumulative, significant results occur by practicing only six minutes a day. Whether you begin with a mindful moment or extend your focus for several minutes, you will notice changes in awareness and behavior that persist outside of the practice itself.

This practical program will address the following questions:
- What is Mindfulness? What is Meditation?
- How do these practices help with stress management?
- What are the different ways to practice mindfulness and meditation?
- What approaches seem most suitable for me?
- What is a simple plan to help me explore these practices in my own life?