Presenter: Michael Connolly, Cambridge Consulting

For many of us, January is the season of the New Year’s resolution. By February, many of us notice our resolve slipping. By March, most of us abandon the effort entirely, confirming the reality that resolutions for change cannot be sustained on willpower alone. Why is that? If habits are natural and often useful, why is change difficult?

In this session, we highlight the science of habit change.

• How habits are established and why they endure when we don’t want them to
• How to identify existing habits and resources that can serve as allies and energizers in your change process
• How to recognize small habits that can quietly derail your resolution 
• How to let go of the old and bring in the new – one tiny habit at a time.

Register here.