BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Kundalini Breathing Techniques to Manage Stress
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260516T202433Z
UID:tag:localist.com\,2008:EventInstance_34918790816377
DTSTART:20201118T170000Z
DTEND:20201118T180000Z
DESCRIPTION:Come to this virtual workshop led by Kundalini Yoga instructor 
 Keith Curbow to learn and practice a set of simple breathing techniques to
  relieve stress and increase productivity. When balancing work\, school\, 
 social and family life\, these short techniques can give you focus and tra
 nquility in as little as three minutes a day. The workshop will spend time
  discussing the theory and science of the exercises followed by guided pra
 ctice and discussion.\n\nFour sessions will be offered throughout the seme
 ster:\n\nWednesday\, 9/30: 12 - 1 p.m.Wednesday\, 10/7: 12 -1 p.m.Wednesda
 y\, 10/28: 12 -1 p.m.Wednesday\, 11/18: 12 -1 p.m.Wednesday\, 12/9: 12  -1
  p.m.Please RSVP.
LOCATION:
SUMMARY:Kundalini Breathing Techniques to Manage Stress
URL;VALUE=URI:https://events.bc.edu/event/kundalini_breathing_techniques_to
 _manage_stress_152
END:VEVENT
END:VCALENDAR