Presenter: Pat Touzin

Program description:

Military, government, and business strategists have long suggested that we live in a VUCA world: volatile, uncertain, complex, ambiguous. These trends have intensified as we enter the third decade of the twenty-first century. Keeping balance in the unpredictable, divisive, anxiety-provoking conditions surrounding us, highlights the need for steadiness and clarity within us.

Self-awareness, self-regulation, and self-esteem are fundamentals in this process. Just as we can strengthen the body through physical exercise, we can strengthen these elements of our inner life through surprisingly simple practices. This class will teach a series of practical techniques to help you grow from the inside out and keep your balance in this volatile, ever-changing world.

We will focus on

• The Role of Intention
• Understanding our Nervous System
• Working in Alignment with your Natural Tendencies
• Using the Breath to navigate moment-to-moment experiences
• Cultivating a Foundation of Compassion and Mindfulness

Register here.