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Presenter: MaryEllen Giombetti, Empowered by MEG

Be more effective at work and in your personal life, by learning how to set up healthy boundaries. In this 90-minute workshop, we’ll review the benefits of better boundaries (optimize your time, prioritize your needs, experience more satisfaction and success), then teach you easy steps to confidently establish your own so you can get rid of “flimsy fences” and have more productive experiences all around.

This course will also:

  • Give you strategies and techniques to establish, communicate, and maintain boundaries
  • Teach you how to say “No” without sounding mean or disrespectful
  • Allow you to gauge how and when to adjust boundaries
  • Help you to reduce overwhelm and preserve/increase your energy
  • Prepare you for how to respond when your boundaries are tested
  • Uncover skills you can develop to use with your team, colleagues, peers

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