Stress and Resilience: Balancing Moment to Moment
Changing the pattern of the breath can quiet fluctuations of the mind, balance emotions, and improve stress resiliency. This practical program will offer a definition of stress, help you to recognize your own stress patterns, explain the physiology of stress, and teach specific breathing techniques to mediate the impact of stress and help you “balance moment to moment”.
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Thursday, October 1 at 1:00pm to 2:00pmVirtual Event